|Now That's A Flexible Spine|
Okay, my back hurts. And my neck feels stiff. That's the way I felt when I entered Nicole's nine o'clock class this morning.
After class I was talking to a fellow student in the locker room. She has two scars on her lower spine and one scar on her stomach from a recent spinal surgery. And she's back to yoga. Today she had a big stride because she could grab her foot for the very first part of standing head to knee. Her attitude is courageous and contagious.
My neck still feels stiff, but nothing that a little yoga won't cure - and a good nights sleep. And a little dose of humble pie. Life is extremely good and getting better all the time. See you all tomorrow.