4:30 class was taught by Christian. Congratulations to Christian for coming in first place yesterday in the Southern California men's division of the Bikram Yoga Competition.
Yes, Bikram Yoga has a competition. But I think you knew that by the 30 day challenge. When I first heard about yoga competitions, I thought it was a bit odd. Isn't yoga supposed to be one of those practices where you sit in a cave contemplating your navel with no one around judging you?
The competition involved Christian putting together a routine of eight postures. He lead us in the 4:30 class today and it was an especially happy class.
I like competition. It makes you stronger. It stretches you to make your practice the best it's ever been. It puts you in a good mood when you win.
I think I'll be content with the 30 day challenge. For now.